{"id":8582,"date":"2026-06-29T14:45:24","date_gmt":"2026-06-29T12:45:24","guid":{"rendered":"https:\/\/ece95.org\/mag\/?p=8582"},"modified":"2026-06-30T15:08:51","modified_gmt":"2026-06-30T13:08:51","slug":"projet-gestion-du-stress-et-des-emotions","status":"publish","type":"post","link":"https:\/\/ece95.org\/mag\/index.php\/2026\/06\/29\/projet-gestion-du-stress-et-des-emotions\/","title":{"rendered":"Projet \u00ab Gestion du stress et des \u00e9motions \u00bb"},"content":{"rendered":"\n

Tout au long de l’ann\u00e9e scolaire, les \u00e9l\u00e8ves des 6e5 et 6e7 ont particip\u00e9 \u00e0 un projet original autour de la gestion du stress et des \u00e9motions, men\u00e9 en partenariat avec Dorine Smaiche, coach de Muay Tha\u00ef.<\/p>\n\n\n\n

\u00c0 travers des ateliers ludiques et progressifs, les \u00e9l\u00e8ves ont d\u00e9couvert cette discipline tout en d\u00e9veloppant des comp\u00e9tences essentielles pour leur quotidien. Les exercices propos\u00e9s leur ont permis d’apprendre \u00e0 canaliser leurs \u00e9motions, g\u00e9rer leur impulsivit\u00e9, ma\u00eetriser leur stress et prendre confiance en eux.<\/p>\n\n\n\n

Le Muay Tha\u00ef s’est r\u00e9v\u00e9l\u00e9 \u00eatre un excellent support \u00e9ducatif. Bien au-del\u00e0 de l’aspect sportif, cette pratique demande de la concentration, de l’\u00e9coute, du respect des consignes, de la ma\u00eetrise de soi et une grande bienveillance envers son partenaire. Les \u00e9l\u00e8ves ont ainsi compris que la v\u00e9ritable force r\u00e9side dans le contr\u00f4le de ses \u00e9motions et le respect de l’autre.<\/p>\n\n\n\n

Cette belle exp\u00e9rience a rencontr\u00e9 un vif succ\u00e8s aupr\u00e8s des \u00e9l\u00e8ves, qui se sont investis avec enthousiasme tout au long de l’ann\u00e9e. Un grand merci \u00e0 Dorine Smaiche pour son professionnalisme, sa p\u00e9dagogie et son engagement aupr\u00e8s de nos jeunes.<\/p>\n\n\n\n

Quelques souvenirs en images :<\/p>\n\n\n\n

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    Diane Brunel,
    <\/strong>Professeur d’EPS.<\/p>\n\n\n\n

    <\/p>\n","protected":false},"excerpt":{"rendered":"

    Tout au long de l’ann\u00e9e scolaire, les \u00e9l\u00e8ves des 6e5 et 6e7 ont particip\u00e9 \u00e0 un projet original autour de<\/p>\n","protected":false},"author":4,"featured_media":8595,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"colormag_page_container_layout":"default_layout","colormag_page_sidebar_layout":"default_layout","footnotes":""},"categories":[4],"tags":[],"class_list":["post-8582","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-projets"],"_links":{"self":[{"href":"https:\/\/ece95.org\/mag\/index.php\/wp-json\/wp\/v2\/posts\/8582","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ece95.org\/mag\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ece95.org\/mag\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ece95.org\/mag\/index.php\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/ece95.org\/mag\/index.php\/wp-json\/wp\/v2\/comments?post=8582"}],"version-history":[{"count":5,"href":"https:\/\/ece95.org\/mag\/index.php\/wp-json\/wp\/v2\/posts\/8582\/revisions"}],"predecessor-version":[{"id":8700,"href":"https:\/\/ece95.org\/mag\/index.php\/wp-json\/wp\/v2\/posts\/8582\/revisions\/8700"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ece95.org\/mag\/index.php\/wp-json\/wp\/v2\/media\/8595"}],"wp:attachment":[{"href":"https:\/\/ece95.org\/mag\/index.php\/wp-json\/wp\/v2\/media?parent=8582"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ece95.org\/mag\/index.php\/wp-json\/wp\/v2\/categories?post=8582"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ece95.org\/mag\/index.php\/wp-json\/wp\/v2\/tags?post=8582"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}